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      <title>站桩的奥秘，先了解，再体会，从这里开始逐步走入桩的妙境</title>
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      <author>tjahz</author>
      <pubDate>Tue, 27 Sep 2022 14:59:19 +0000</pubDate>
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      <title>站桩百病消，但需要把握五大原则，注意常见错误!</title>
      <link>http://bbs.zhtjwh.top/forum.php?mod=viewthread&amp;tid=52284</link>
      <description><![CDATA[站桩是一种医疗休育运动，也是养生的一种学术。凡愿参加这种运动的人，不限年龄、 性别，不拘身体强弱，亦无任何局限，有病治病，无病者强身防病。练功时不必在姿势上着想，主要是排除杂念，让大脑得到充分的休息。这种运动与一般体育运动不同，它足把锻炼与休息统一起 ...]]></description>
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      <author>tjsrf</author>
      <pubDate>Sun, 06 Mar 2022 03:15:28 +0000</pubDate>
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      <title>太极八法：掤捋挤按采挒肘靠</title>
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      <pubDate>Thu, 01 Feb 2018 15:02:14 +0000</pubDate>
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      <title>太极拳内劲练法</title>
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      <author>qqsh</author>
      <pubDate>Wed, 31 Jan 2018 08:57:17 +0000</pubDate>
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      <title>太极功力练法</title>
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      <pubDate>Wed, 31 Jan 2018 08:33:35 +0000</pubDate>
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      <title>曾乃梁：太极热身功教学</title>
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      <pubDate>Mon, 07 Mar 2016 09:28:55 +0000</pubDate>
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      <title>陈自强陈式太极拳基本功缠丝功教学</title>
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      <author>zhtjwh</author>
      <pubDate>Sun, 27 Dec 2015 14:32:11 +0000</pubDate>
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      <title>太极拳内功修炼法</title>
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      <author>zhtjwh</author>
      <pubDate>Fri, 10 Oct 2014 13:56:55 +0000</pubDate>
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